• Top Ways To De-stress & Be Productive While Being Stuck In Traffic

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    If you stay in a city or an urban area, then it is inevitable that you cannot get away from traffic. As cities become more industrialised, and more people from smaller towns enter cities in search of better opportunities, it is understandable that as the city tries to squeeze in more people, traffic is going to become a part of the whole process. Hence, if you want to reach your office on time or catch the movie you have been waiting to watch for some time, it is recommended that you head out of your house early.

    However, getting stuck in traffic can be quite frustrating. You do not have any other option but to wait for the red light to turn green so that you can move your vehicle a few metres ahead before another red light stops you. You cannot do anything about the traffic, but what you can do is keep your cool and find ways to keep yourself de-stressed. We will look at some of the things you can do while you are stuck in traffic so that you remain stress-free.

    • Breathe in and Breathe Out:

    • You might find yourself getting irritated because the traffic simply refuses to move and people are constantly honking their car horns. In the midst of all the noise and pollution, the best thing you can do is simply take a deep breath and release it. Breathe in, breathe out and continue the process for some time. You will feel much better and more at ease with yourself.

    • Read a book:

    • If you like reading then one of the best things you can do to combat the traffic and not get stressed is by reading a book. Carry a book that you have been wanting to finish but couldn’t because you didn’t get the time. Reading a book is a brilliant way to kill time and remain stress-free even though you are stuck in heavy traffic.

    • Make a list:

    • If you are stuck in traffic, then you can surely use that opportunity to make a list of to-do things for the day. All you need is a notepad and a pen, and you can start making a list and plan how you would like the rest of your day to happen.

    • Get your creative juices flowing:

    • If you are someone who likes to do something creative such as write or paint, then why not bring that talent to play when you are stuck in a traffic jam. You can pen down your thoughts about something or simply sketch something. If you are into arts and craft, you can make a nice origami. A traffic jam can be a brilliant opportunity for you to get your creative juices flowing and help you create something wonderful.

    • Have a look at your vehicle:

    • As you are stuck in traffic, it is a very good opportunity to check your vehicle and see if it needs any sort of upgrade or service. Look into the glovebox of your car and see what are the unnecessary things that need to be thrown away. Check your bike and see if it needs a refuel or if any part of the vehicle needs repairing.

    • Listen to music:

    • Music can be a great option if you are looking to de-stress yourself. If you are stuck in a traffic jam, then it is time to increase the volume of the music system in your car and enjoy your favorite numbers. You can also tune into your favorite radio channel and enjoy the music being played. Listening to good music is a very good way to kill time and also de-stress yourself in the process.

    • Declutter your wallet:

    You may not realise but you may often forget that your wallet/purse also needs decluttering. When you are stuck in traffic, you have enough time to go through your wallet or purse and check what are the things that must be removed. Utilise the time you are spending in the traffic to organise your wallet or purse.

    Though it can be extremely frustrating for you to be stuck in a traffic jam and see your car move at a snail pace or not move at all, it is important to keep your cool and be patient. You cannot do much once you are stuck in that traffic jam except look for things that can help you keep your cool. You can use the opportunity while you are stuck in a traffic jam to listen to a nice song or simply create a great piece of art, or check whether your vehicle needs fixing. In the end, you can use traffic jam to not only find what your vehicle needs but also improve yourself as a person and learn the art of being patient in the toughest of situations.

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